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Blog Category: Family

Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

3 M’s For Dealing With Picky Eaters…Kids And Adults

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

Staying Germ Free at Home

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

It’s Back To School Time But Don’t Forget About Your Fitness Goals

The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading