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Blog Category: Fitness

Winning The Battle Against Fatigue

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading

3 Essential Oils to Add to Your Fitness Routine

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading

It’s Back To School Time But Don’t Forget About Your Fitness Goals

The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading