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Tag Archives: Coach Corrie Mac

Thank God It’s Friday Fight! (TGIFF) Battling Your Subconscious Mind

Thank God Its Friday Fight! Battling Your Subconscious Mind Hey followers! Its Thank God Its Friday Fight day! TGIFF  Do you ever have that voice in your head that tells you that you... Continue Reading

Mountain Squats Modification For 22 Minute Hard Corps

Mountain Squats Modification Hey fit family, it’s another 22 Minute Hard Corps modification! Mountain Squats are brutal we all know that. I have even seen some people use improper form and have their knees... Continue Reading

Pull-Up & Chin-Up Replacement In 22 Minute Hard Corps

Pull-Up & Chin-Up Replacement in 22 Minute Hard Corps Hello everyone! Here is another modification for you! Don’t have a pullup bar? Don’t want to put holes in your door frame or... Continue Reading

Arm Balance Row Modification 22 Minute Hard Corps

Arm Balance Row Modification Hey Fit Family! Here is another move out of the new program 22 Minute Hard Corps (Hardcore). The Arm Balance Row is one of the toughest moves along with those... Continue Reading

Gorilla Crawls Modification For 22 Minute Hard Corps

Gorilla Crawls Modification This is a great modification for the tough move Gorilla Crawls in the program from Tony Horton 22 Minute Hard Corps! This move is one of the hardest moves in the... Continue Reading

FREE 7 Day Clean Eating Challenge!

Looking for a way to get your fitness and nutrition on track but don’t know where to start? You have come to the right place! I am offering you a... Continue Reading

Shrimp Stir Fry

Shrimp Stir Fry Try this delicious yet easy to make shrimp stir fry that I make all the time!     Are you looking for a quick and easy dinner... Continue Reading