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Tag Archives: germs

3 Essential Oils to Add to Your Fitness Routine

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading

The Importance of Correct Posture and How to Create It

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

3 M’s For Dealing With Picky Eaters…Kids And Adults

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

Staying Germ Free at Home

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading