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Tag Archives: nasm certified personal trainer

Cinnamon For Fat Loss

Cinnamon For Fat Loss There are life hacks out there that can assist in helping you with weight loss. One of those hacks is Cinnamon. You can use Cinnamon for fat loss! Cinnamon... Continue Reading

3 Tips To Keep Your Nutrition On Track

3 Tips To Keep Your Nutrition On Track We all struggle with nutrition and this is the hardest part of a health and fitness routine! Anybody and everybody can work... Continue Reading

Thank God It’s Friday Fight! (TGIFF) Battling Your Subconscious Mind

Thank God Its Friday Fight! Battling Your Subconscious Mind Hey followers! Its Thank God Its Friday Fight day! TGIFF  Do you ever have that voice in your head that tells you that you... Continue Reading

22 Minute Hard Corps Results & Review

22 Minute Hard Corps Results & Review My 22 Minute Hard Corps journey is now closed. I have completed all 8 weeks of the program minus the Hell Week. In this... Continue Reading

Mountain Squats Modification For 22 Minute Hard Corps

Mountain Squats Modification Hey fit family, it’s another 22 Minute Hard Corps modification! Mountain Squats are brutal we all know that. I have even seen some people use improper form and have their knees... Continue Reading

Pull-Up & Chin-Up Replacement In 22 Minute Hard Corps

Pull-Up & Chin-Up Replacement in 22 Minute Hard Corps Hello everyone! Here is another modification for you! Don’t have a pullup bar? Don’t want to put holes in your door frame or... Continue Reading

Arm Balance Row Modification 22 Minute Hard Corps

Arm Balance Row Modification Hey Fit Family! Here is another move out of the new program 22 Minute Hard Corps (Hardcore). The Arm Balance Row is one of the toughest moves along with those... Continue Reading

Gorilla Crawls Modification For 22 Minute Hard Corps

Gorilla Crawls Modification This is a great modification for the tough move Gorilla Crawls in the program from Tony Horton 22 Minute Hard Corps! This move is one of the hardest moves in the... Continue Reading